Ok hear me out
I imagine quite a few people here have newer AMD CPUs, Zen 2 and newer. For you all, I have a challenge: "Underclock" your CPU for a week.
How? Well don't actually underclock it because that's now how CPUs work nowadays. Change your OS's power settings. To avoid going into all of the details, I'd suggest just setting "Power Save" in your power mode settings. If you're on Linux, the incantation you want is "amd_pstate", and you have the same power option names as in Windows now: Performance, Balanced, and Power Save ("powersave"). Regardless of your OS, you'll probably end up with the same clock speed under load regardless of how many cores are active, a fair bit lower than even your all core speed would be normally. And the CPU will run much, much cooler.
You could mess around with eco mode settings in the bios but that's a big fuss, power profiles should get you most of the way there. Obviously if you've done manual overclocking, those probably won't work. I think these should still also work as expected even if you have PBO enabled.
This may also be possible on newer Intel CPUs but I'm not familiar with their clock scaling behavior at all and I'm not sure if they ever moved to something more dynamic than the old PL buckets.
The goal? Just to see how much you notice the difference, and if you think the difference matters. Do everything you normally would, see if running the CPU slower actually matters. I'd actually suggest not running any benchmarks other than some stress tests to see what your single/low/all core load clock speeds are before and after. After a week or so, you know exactly what it's like! Job done. You can also get some Bonus Points if you have a UPS or Kill-A-Watt to see what the change in power use is as well.

I've been on an older kernel on Linux and haven't had access to the newer p-state stuff, the OS options I have are "behave normally" or "lock all cores to 2.2GHz at all times". I can notice the difference at 2.2 but it's honestly not that bad, and the trade off is my CPU never gets hot enough to ramp the fans up. I run it like that more often than not now, only turning it off when I need to run a big video encode. I'm curious what it does with a newer kernel or if it just behaves the same on account of being an older Zen 2 CPU.